Individual Therapy

At Beyond Horizons, we understand that life can be challenging, and everyone deserves support to navigate through difficult times. Our dedicated team of experienced and compassionate therapists is here to provide individual counselling tailored to yourunique needs. Our specializations include but not limited to

Anxiety: Life's uncertainties can sometimes lead to overwhelming feelings ofanxiety. Our therapists specialize in helping individuals manage and overcome anxiety through evidence-based therapeutic approaches. Whether you are dealing with generalized anxiety, panic attacks, or social anxiety, we are here to provide the support you need.

Perinatal Counselling: The perinatal period, including pregnancy and postpartum, can bring about a range of emotions. Our therapists have a passion for perinatal counselling, offering guidance and support to individuals and couples as they navigate the challenges and joys of this significant life transition.

Relational Challenges: Building and maintaining healthy relationships is crucial for our well-being. Our therapists focus on relational counselling based on attachment science to help individuals improve communication, resolve conflicts, and foster stronger connections with partners, family, and friends. Whether you are seeking support for couples counselling or addressing issues within family dynamics, we are here to assist.

Childhood Trauma: Childhood trauma can have a lasting impact on one's mental and emotional well-being. Our therapists specialize in working with individuals who have experienced childhood trauma, using trauma-informed approaches to help heal and build resilience. We provide a safe and nurturing space for individuals to explore and process their experience.